Do this to Reduce Teen Sports Injury Risk by 68%!

Do this to Reduce Teen Sports Injury Risk by 68%!

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Understanding Fear and Stress

Understanding Fear and Stress

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Do You Have the Winter Blues, or is it SAD?

Do You Have the Winter Blues, or is it SAD?

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Wellness - Conscious/Subconscious - Part 3 and Self-Talk

This class is part of a series relating to the functions of the conscious and the subconscious. The fundamental choices of conscious thought and words influence the power of the subconscious. The subconscious is compared to a computer that has millions of programs running and the conscious is the aspect that analyzes, judges and chooses what programs to run. When the conscious is not actively engaged in focusing on a particular program, the subconscious programming takes over.

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Wellness Power Tools - EFT - Part 1

This class introduces how EFT was discovered by the instructor. Personal experiences and those of various people who have used the technique of EFT were discussed. The practice of EFT has been a growing technique for many years and the results have proven to be beneficial in the area of mind-body wellness.

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