Do this to Reduce Teen Sports Injury Risk by 68%!

Do this to Reduce Teen Sports Injury Risk by 68%!

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Understanding Fear and Stress

Understanding Fear and Stress

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Do You Have the Winter Blues, or is it SAD?

Do You Have the Winter Blues, or is it SAD?

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Wellness - Conscious/Subconscious - Part 3 and Self-Talk

This class is part of a series relating to the functions of the conscious and the subconscious. The fundamental choices of conscious thought and words influence the power of the subconscious. The subconscious is compared to a computer that has millions of programs running and the conscious is the aspect that analyzes, judges and chooses what programs to run. When the conscious is not actively engaged in focusing on a particular program, the subconscious programming takes over.

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Wellness Power Tools - EFT - Part 1

This class introduces how EFT was discovered by the instructor. Personal experiences and those of various people who have used the technique of EFT were discussed. The practice of EFT has been a growing technique for many years and the results have proven to be beneficial in the area of mind-body wellness.

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Wellness Power Tools - Exercise

This class focuses on the idea of sharpening our "Wellness Saw" in order to maintain high levels of well-being, considering ourselves holistically.

We also discussed aerobic conditioning as the most important and valuable thing we can do for our general well-being.

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Wellness Power Tools - Yoga - Part 2

This class demonstrates some basic poses and stretches performed during yoga. As a participant begins to practice the mindful breathing during the different positions and listens to the body, a balance between the mind and body is attained. Yoga continues to be a leading force in the attainment of health and wellness. A daily inclusion of its practice is encouraged.

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Wellness Power Tools - Yoga - Part 1

Yoga has been proven to be an excellent practice to help reduce stress and limit the stress response. An introduction to yoga and its various positions and stretches are presented and performed.

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Stress Management

On this page are the classes that teach you everything you need to know about how to manage your stress and feel a lot better!

Enjoy

• Introduction and Self-Assessment


• The Stress Response


• The effects of Chronic Stress


• Relaxation - how it works, how it's done; The Power Nap


• Relaxation - Restful Relaxing Breathing


• Perception and Interpretation


• Levels of Responding


• Mindfulness- Part 1


• Mindfulness- Part 2


• Anger and Fear


• Visualization


• Values


• Values -Part 2


• Time Management


• What Else Can I Do?


• Music


• Meditation


• Yoga


• Yoga Part 2

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Stress Management - Introduction and Self-Assessment

Day 1 - Introduction and Self-Assessment

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Stress Management - Mindfulness

In this class, we introduce to our minds the powerful stress management tool called mindfulness. We begin by clarifying the difference between the reality of the present moment awareness and the perceived reality of past and future events and how the body responds in relation to those perceptions. When consciousness is in the present moment, stress does not exist. We get there by being mindful.

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Instruction

Use these two links to gain access to classroom instruction on Stress Management and Mind/Body Wellness

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• Stress Management


• Mind/Body Wellness

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Stress Relief Happens Here

On your way to restoring your well-being, reducing your stress, and feeling a lot better, you're going to need some tools, just as the carpenter needs tools to help build a home. Among the many tools on this website, there are a few that are good to help you, at the beginning ...

Stress Relief - Relaxation Exercises

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The World is NOT a Stressful Place - the Book

After I finished writing the textbook, Stress Management for Life, I decided to write a book that would be good for everyone (and not just college students).

I wanted to write a book that would help you learn the real reason why you are stressed (what nobody is telling you), what you can do to reduce your stress, and even what you can do to prevent stress from happening in the first place.

And once you prevent and reduce your stress, you also get the happy outcome of reducing or even eliminating all the symptoms that go along with being chronically stressed.

Imagine how great it would be to feel better, to not have headaches, to be able to fall asleep quickly, to not feel anxious, depressed, angry, or afraid.

The book that I wrote is titled, The World is NOT a Stressful Place.

You may purchase the book by clicking this button [buybutton style="50.png" linkingurl="http://www.strategicpublishinggroup.com/title/TheWorldIsNotAStressfulPlace.html" windowtype="_self"]    

The book is also available at other online stores including Amazon and Barnes & Noble.

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