Wellness Power Tools - EFT - Part 1

This class introduces how EFT was discovered by the instructor. Personal experiences and those of various people who have used the technique of EFT were discussed. The practice of EFT has been a growing technique for many years and the results have proven to be beneficial in the area of mind-body wellness.

via Posterize

Wellness Power Tools - Exercise

This class focuses on the idea of sharpening our "Wellness Saw" in order to maintain high levels of well-being, considering ourselves holistically.

We also discussed aerobic conditioning as the most important and valuable thing we can do for our general well-being.

via Posterize

Wellness Power Tools - Yoga - Part 2

This class demonstrates some basic poses and stretches performed during yoga. As a participant begins to practice the mindful breathing during the different positions and listens to the body, a balance between the mind and body is attained. Yoga continues to be a leading force in the attainment of health and wellness. A daily inclusion of its practice is encouraged.

via Posterize

Wellness Power Tools - Yoga - Part 1

Yoga has been proven to be an excellent practice to help reduce stress and limit the stress response. An introduction to yoga and its various positions and stretches are presented and performed.

via Posterize

Articles

via Posterize

Services

via Posterize

Home

via Posterize