The focus of the class is on the benefits of meditation towards health and wellness. The process of meditation is discussed and the class is guided through a meditation exercise.
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Stress Management Place
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2011
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September
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- Untitled
- Mindfulness - Part 2
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- Stress Management - Fear
- Breathing Techniques Reduce Test Anxiety and Incre...
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- Wellness - Mindfulness
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- Wellness - The technique of EFT
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- Stress Management - Mindfulness - Part 2
- Managing the Waves and Leaks in Time
- Do I Have Insomnia?
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- Wellness - Introduction to EFT - Part 2
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- Stress Management - Discovering What is Real
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- Wellness - Introduction to EFT
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- Wellness - An Introduction to Yoga - Part 2
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- Wellness - Introduction to Yoga
- Stress-Management - Perception & Interpretation Pa...
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- Wellness - Meditation Exercise
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- Wellness - How to turn off stress
- Wellness - Stress management - Harmful Effects of ...
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- Stress Management - Relaxing Breathing Relaxation ...
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- Stress Management - Perception Part 1
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- Wellness - Stress Management Part I
- How Do Books and Downloads Relieve My Stress?
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- All Stress Begins with our Thoughts
- Parable of the Stacked Stones
- How Do Books and Downloads Relieve My Stress?
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September
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